Excellent Morning!

Dear Mom,

Today I had an excellent morning. Well, to be specific Tuesday Feb 21st was the morning of note. Here's the scoop. I went to my usual fit body bootcamp strength training at 9am. As of Tuesday, it had been 2 week since I was last weighed and measured. My new "stats" include a 7lb weight loss, 5" off my belly, 4" off my hips, 1.75" off my arms, and perhaps most exciting of all...a 5% body fat loss!!!

I'm very happy with these results! I've been feeling better and sleeping better with the exercise and the slight, but important tweaks to my usual eating habits. I'm even MORE dedicated now than before. I'm proud of my body, I know what I can do when I am disciplined, and I juuuust bought an adorable spring dress I am determined to look nice in by March. Cheer me on!

I love and miss you, keep watch over me (don't let me slack!)

-Ashley